https://youtu.be/ZlL1ntsudnw Strength training can sound intense and off-putting if you’re unfamiliar with it. So, to make it simple, these few exercises are great exercises for …
The Blog
Three Ways to Improve Your Health This Year
https://youtu.be/5rLw24tzBw0 If you’re thinking about improving your health as part of your New Year's Resolution, first of all, YAY!!!! Good for you!!!, second of all, I know it can be daunting …
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3 Ways to a Hard Core in Less Than 10 Minutes
https://youtu.be/_-ldGP95kTo Ever wonder what it means to be “Hard Core”? Aside from being “Bad to the Bone” being hard core means having intense strength that begins with a strong core. Your core …
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Two Body Types and One is more prone to Disease
https://youtu.be/z0fjTBULFj0 There are two body types and one is more prone to disease, unfortunately. Which one are you? Do you know if you are Android or Gynoid? Android (Apple …
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5 Keys to Success From a Female Body Builder
https://youtu.be/PwT0O7hzX-w 5 Keys to Success in Body Building that can be Translated to Any Field I had the opportunity to interview female Body Builder, Bee Barnett, who is a personal …
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3 Tips for an Enjoyable Weekend
https://youtu.be/etUQZcw43VA Do you ever find yourself going to bed on Sunday thinking, I wish I didn’t have to go to work tomorrow? My guess is that you answered, “Yes!” Make A List It’s …
High Five Fall Favorite Juice
https://youtu.be/PSyfHgGzYwE My High Five Smoothies and Juices are so easy to make because they only have 5 ingredients! If you don't have a juicer or have the time for clean up with the juicer, …
Support Local Communities by Shopping at the Farmers Markets
https://youtu.be/dUnrpH9le7w Support Local Communities by Shopping at Farmers Markets! Shopping at your local farmers market is a great way to support your community. Not only does it stimulate the …
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3 Types of Healthy On-The-Go Snacks
https://youtu.be/o057iGV8SVA Healthy snacks. What constitutes a healthy snack? Healthy has a lot of connotations but when I think of something that’s healthy, I think nutrition and natural - not …
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5 Minute Planks for a Rockin’ Core
https://youtu.be/PmGh_0kwAb0 It’s tough to get 150 minutes of exercise into your week, as recommended by the CDC. But the more you do it and the more you come accustomed to breaking down exercise …
Tips for Eating Clean While Being Social and Going Out
https://youtu.be/69sDsQZYO5s Staying on track of your healthy eating plan isn’t always easy, especially when you’re being social! Take it from me, it takes some discipline to turn down melted cheese …
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The Breakdown of a Great Workout
https://youtu.be/TWcTMIRJPBs Here is The Basic Breakdown of a Good Workout Not having the time to work out is the most common excuse for not exercising. I think though, that there is a misconception …
Tips for Time-Outs – How to Relax
https://youtu.be/HkmdwrT2WO8 Happy Labor Day everyone! Hope you’re enjoying the day OFF today and taking some time out for yourself to relax - which is what this article is about. It’s important …
Juicing to Detox with Parsley, Spinach, Cilantro
https://youtu.be/h3cElBMMyPU Juicing GREENS with Jenna Juicing is one of my favorite ways to detox and pump up my nutrition. My go-to for detoxing is a parsley-dense green juice. I call parsley …
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Do These 3 Things to Get Better Results
https://youtu.be/lvPsuLB4HE0 Looking to Get Better Results? Do These Things. Whether you’re starting something new; diet, workout, or success in business increase these 1, 2 or all 3 of these …
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11 Calorie Burning Low Impact Exercises
https://youtu.be/rrLg2n6r6m4 My Favorite Calorie Burning Low Impact Exercises When I Injured my calf muscle it got me searching for low impact exercises that burn calories. I rely on exercise to …
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3 Questions to Ask Yourself to Be Your Best Today
https://youtu.be/mS8cFEBaquM Every day is a new day to create, recreate, and be the best version of yourself. Taking a few moments to consider if you’re actually living the best version of …
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Weekend Detox Smoothie Easy as 1-2-3
https://youtu.be/LsuWUExMYlM Here is my "1-2-3 Weekend Detox Smoothie" When I think Detox I think Green. Green fruits and vegetables make a hell-of-a hangover cure especially when concentrated into …
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3 Simple Stretches to Relieve Lower Back Pain
https://youtu.be/FUhr3bF-2TE Here are three simple stretches to help relieve lower back pain. This is perfect for people who spend a lot of time behind the computer. These stretches are …
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How to Cope with a Setback
https://youtu.be/VMugIbLB01I Recently I pulled my right calf muscle going down the stairs. At first it was just a minor injury but then it got worse and I headed to the doctor. It set me …