https://youtu.be/VnSF5HKLrsU Fast food has become a part of us because we are so busy all the time. It’s really nice to have a place to grab something quickly when you’re in a jam or you’re …
The Blog
Make the Most out of Monday – Get Your Head In The Game
https://youtu.be/D0Pknk4WVOc Mondays, for many of us, are the toughest day of the week. After a weekend of fun and relaxation, it’s back to the grind. But hey, if you work hard, you get to play …
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Anxiety – My Guide to Inner Peace and Productivity
https://youtu.be/ozOUST5n6Tc Anxiety is a frenemy of mine. I have known anxiety since my early teens and have spent my entire adult life masking it, fighting it, and today, living with it as a …
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Sweet Potato Smoothie with Pea Protein and Frozen Peaches
https://youtu.be/bqFWxASQuEo Here is another highfive smoothie from Jenna. 1 cup of frozen peaches (fruit) 1 cup of sweet potato (vegetable) 1 scoop of Pea protein powder. 1 scoop of Chia …
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The Power of Positive Thoughts
https://youtu.be/DEtvQlbPIzM In the book Think and Grow Rich, Napoleon Hill talks about how people have a lot of negative thoughts during the day. We need to flip this and become aware of the …
Fun Active Weekend Games to Play with Friends and Family
https://youtu.be/nh1aplsE6y8 Are you looking for fun, weekend games and activities to enjoy with friends and family AND you are wanting to stay super active, fit, and sassy? Then I have the list …
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4 Action Items To Bee Line to Your Finish Line
https://youtu.be/lWw0gU-oE5w Here are four really important action items to put into practice, if you want to drive your efforts to completion. 1 - HAVE FAITH In order to stay on track and be …
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Best Advice when Starting Something New
https://youtu.be/lmx6bH3us8E If you’re looking to start something new, whether it’s a business, a new diet, a new program, etc… the best advice is to Keep It Super Simple. K - Keep I - …
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Planks! The How, The Why and The Benefits
https://youtu.be/pdusV0LqQrk Planks are an isometric, full body, highly effective exercise with focus on strengthening your core. And they are tough! Want Core Strength? Answer = …
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3 Ways to Take Your Work Out To the Next Level
https://youtu.be/b9h9L1prDio Here are three simple ways to transition into taking your exercise endurance to the next level. 1) Slow down when you’re doing your resistance training, 2) Focus on the …
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9 Motivational Reasons to Move It & Exercise
https://youtu.be/uadPDlSrGY8 Getting exercise can seem like a daunting task especially if you are pressed for time. Who isn’t? I find I’m constantly having to decide which thing I’m going to …
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How to Jumpstart a Great Health and Fitness Program
https://youtu.be/XguKgY_TBHk If you’re new to health and fitness, it’s easy to be overwhelmed by all the information out there and hard to identify where to start. At the root of health are your …
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5 Ways to Cheat your Way to Weight Loss
https://youtu.be/vZ218yXMKyM When you’re on a diet, there’s no cheating! No snickers bars no French fries no ice cream, no good stuff! Right? NO! The “diets” that don’t let you have that …
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Jenna’s High Five Smoothie
https://youtu.be/AOGDoT0qmoM Smoothies are a delicious way to funnel nutrition straight into your body. If you struggle to think of ingredients to put in your smoothie or maybe you tend to over do …
Make Someone’s Day with a Smile!
https://youtu.be/FPeDyrBkOxM It doesn't cost a thing, just Smile! Smile even when you don’t feel like it. Smiling makes you feel happier. It can make someone’s day. So just go out there …
Effective Goal Crushing
https://youtu.be/eWc1Sc8MkDM Goal Setting, Staying on Track, and Getting Back On Track Setting a new goal can be difficult, especially if you’re trying to achieve a result you’ve set out for in the …
Five Super Simple Productivity Tips
https://youtu.be/A0FsT7l2jyw If you’re like me, you’re always looking to trim the fat, meaning you don’t waste time getting what you want. You’re results driven. You can envision the finish …
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Three Tips to Stay Motivated
https://youtu.be/yqYbpeOK23w These three simple tips will help you stay motivated throughout the week. They are easy to remember, change, and carry out. They are all about You and what’s …
10 Quick Meal Prep Tips for the Week
https://youtu.be/zJ9LQXiE7jQ Here are my top 10 quick and easy meal prep tips for losing weight and keeping it off! The purpose of meal prep is to give you a quick, healthy, inexpensive meal …
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