https://youtu.be/1g5tXYB004U Here are the 3 things that will help you achieve your goals this year. Listen up! If you’re already struggling to keep your New Year’s resolution or didn’t set one …
Three Ways to Improve Your Health This Year
https://youtu.be/5rLw24tzBw0 If you’re thinking about improving your health as part of your New Year's Resolution, first of all, YAY!!!! Good for you!!!, second of all, I know it can be daunting …
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Best Advice when Starting Something New
https://youtu.be/lmx6bH3us8E If you’re looking to start something new, whether it’s a business, a new diet, a new program, etc… the best advice is to Keep It Super Simple. K - Keep I - …
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How to Jumpstart a Great Health and Fitness Program
https://youtu.be/XguKgY_TBHk If you’re new to health and fitness, it’s easy to be overwhelmed by all the information out there and hard to identify where to start. At the root of health are your …
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