Health Coaching for High-Value Women
My Signature Toning Fitness Coaching Program Helps Driven Women get Toned and Strong without Sacrificing Energy for results.
In fact, my unique approach to health and fitness helps women prioritize their mental and physical strength and energy as a means to being more impactful in their careers and personal lives.
Jan is a full-time tenure professor and had vertebra fusion surgery in her neck. As a result she …
Continue Reading about From Neck Surgery to Weight Loss – Case Study →
I know what it's like to be really busy and on the go all the time. For 10 years I worked in …
1. SKIP THE BREAD AND EAT SALAD INSTEAD Grains in bread make me feel bloated Added butter …
Continue Reading about 5 Healthy Eating Habits I Use to Stay Fit in My Busy Lifestyle →
