Health Coaching for High-Value Women
https://youtu.be/PQC6q9I9wa8 If you’re looking to maximize the amount of calories you burn in a short amount of time, these exercises will get the job done. These exercises work the largest …
Continue Reading about No Brainer Exercises When You’re Pressed for Time →
https://youtu.be/b9h9L1prDio Here are three simple ways to transition into taking your exercise endurance to the next level. 1) Slow down when you’re doing your resistance training, 2) Focus on the …
Continue Reading about 3 Ways to Take Your Work Out To the Next Level →
https://youtu.be/6Dbz4VNKdpI These three cardio exercises are simple, can be done from almost anywhere, and are sure to get your blood pumping and calories burning. Exercise 1: Jump …
