I know what it's like to be really busy and on the go all the time. For 10 years I worked in corporate going from appointment to appointment, traffic, meetings, traveling, flying, office, …
5 Healthy Eating Habits I Use to Stay Fit in My Busy Lifestyle
1. SKIP THE BREAD AND EAT SALAD INSTEAD Grains in bread make me feel bloated Added butter and oil on bread is added calories I don’t want Eating a salad will keep me busy, it’s filling, and …
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Overcoming Self-Sabotage, Dieting Myths, Slaving over Cardio & Guilt from Alcohol
Everybody says you have to STOP drinking alcohol to lose weight. That’s a big fat lie! Sacrificing your career, social life, and free time for a healthy and fit body just isn’t necessary. For over …
Top 22 Tips Successful Women Do to Ensure Their Fitness & Health is a Top Priority
We wake up early NO MATTER WHAT! We are in control of our day and it starts with a productive morning. We prep our food/snacks by either planning where and what we are going to eat or we make our …
Top 5 Fitness & Nutrition Tips for Busy, Professional Women who Want Natural Energy
1. Drink a lot of water! Roughly 1oz of water per pound of body weight Consume an entire 24oz refillable water bottle…. Between the time you wake up & eat breakfast Between breakfast and …
My Fitness Journey and How I Can Help You
I am Jenna Serrano, owner and founder of Bold and Beyond Fitness – an online weight loss and fitness coaching company for driven females. I created Bold and Beyond after spending 10 years in the …
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