VIP Coaching For Active, Professionals
Jan is a full-time tenure professor and had vertebra fusion surgery in her neck. As a result she gained weight and needed help getting back to her pre-surgery weight and activity level. I worked with …
Continue Reading about From Neck Surgery to Weight Loss – Case Study →
I know what it's like to be really busy and on the go all the time. For 10 years I worked in corporate going from appointment to appointment, traffic, meetings, traveling, flying, office, …
1. SKIP THE BREAD AND EAT SALAD INSTEAD Grains in bread make me feel bloated Added butter and oil on bread is added calories I don’t want Eating a salad will keep me busy, it’s filling, and …
Continue Reading about 5 Healthy Eating Habits I Use to Stay Fit in My Busy Lifestyle →
Everybody says you have to STOP drinking alcohol to lose weight. That’s a big fat lie! Sacrificing your career, social life, and free time for a healthy and fit body just isn’t necessary. For over …
We wake up early NO MATTER WHAT! We are in control of our day and it starts with a productive morning. We prep our food/snacks by either planning where and what we are going to eat or we make our …
1. Drink a lot of water! Roughly 1oz of water per pound of body weight Consume an entire 24oz refillable water bottle…. Between the time you wake up & eat breakfast Between breakfast and …
