Health Coaching for High-Value Women
https://youtu.be/_-ldGP95kTo Ever wonder what it means to be “Hard Core”? Aside from being “Bad to the Bone” being hard core means having intense strength that begins with a strong core. Your core …
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https://youtu.be/pdusV0LqQrk Planks are an isometric, full body, highly effective exercise with focus on strengthening your core. And they are tough! Want Core Strength? Answer = …
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https://youtu.be/CcdMkxOvhF0 Spreading Positivity through Thankfulness and a Quick Upper Body and Core Work Out In this video I have five core and upperbody moves you can do at home without …
