https://youtu.be/PmGh_0kwAb0 It’s tough to get 150 minutes of exercise into your week, as recommended by the CDC. But the more you do it and the more you come accustomed to breaking down exercise …
Be Thankful and Stay Strong
https://youtu.be/CcdMkxOvhF0 Spreading Positivity through Thankfulness and a Quick Upper Body and Core Work Out In this video I have five core and upperbody moves you can do at home without …
