https://youtu.be/PmGh_0kwAb0 It’s tough to get 150 minutes of exercise into your week, as recommended by the CDC. But the more you do it and the more you come accustomed to breaking down exercise …
Best Advice when Starting Something New
https://youtu.be/lmx6bH3us8E If you’re looking to start something new, whether it’s a business, a new diet, a new program, etc… the best advice is to Keep It Super Simple. K - Keep I - …
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Planks! The How, The Why and The Benefits
https://youtu.be/pdusV0LqQrk Planks are an isometric, full body, highly effective exercise with focus on strengthening your core. And they are tough! Want Core Strength? Answer = …
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