Health Coaching for High-Value Women
If you have been trying to eat healthier as a lifestyle change to lose weight, gain energy, improve focus, etc., but aren’t seeing the results, you may not be eating the right kinds of foods. Are you …
Continue Reading about How to Identify and Eat Healthy Foods without “Dieting” →
You may have heard (or read in one of my articles) that we need to shift people’s thinking from focusing on trying to achieve “skinny” to being “healthy.” But what exactly do I mean by this? …
Continue Reading about How to Identify and Measure Your Health and Fitness Progress →
A common question I get... "What kinds of foods can I eat on-the-go?" I get asked this very frequently as a personal trainer and heath coach. My answer has two parts: 1. Food that grows or …
https://youtu.be/8HPMNga1k3I Though there are plenty of people out there who are skinny AND healthy, I would like to point out that the two are very different. We live in a time where food is …
