1. Drink a lot of water! Roughly 1oz of water per pound of body weight Consume an entire 24oz refillable water bottle…. Between the time you wake up & eat breakfast Between breakfast and …
How to Identify and Measure Your Health and Fitness Progress
You may have heard (or read in one of my articles) that we need to shift people’s thinking from focusing on trying to achieve “skinny” to being “healthy.” But what exactly do I mean by this? …
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The Truth About Skinny
https://youtu.be/8HPMNga1k3I Though there are plenty of people out there who are skinny AND healthy, I would like to point out that the two are very different. We live in a time where food is …
