https://youtu.be/PSyfHgGzYwE My High Five Smoothies and Juices are so easy to make because they only have 5 ingredients! If you don't have a juicer or have the time for clean up with the juicer, …
Support Local Communities by Shopping at the Farmers Markets
https://youtu.be/dUnrpH9le7w Support Local Communities by Shopping at Farmers Markets! Shopping at your local farmers market is a great way to support your community. Not only does it stimulate the …
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3 Types of Healthy On-The-Go Snacks
https://youtu.be/o057iGV8SVA Healthy snacks. What constitutes a healthy snack? Healthy has a lot of connotations but when I think of something that’s healthy, I think nutrition and natural - not …
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5 Minute Planks for a Rockin’ Core
https://youtu.be/PmGh_0kwAb0 It’s tough to get 150 minutes of exercise into your week, as recommended by the CDC. But the more you do it and the more you come accustomed to breaking down exercise …
Tips for Eating Clean While Being Social and Going Out
https://youtu.be/69sDsQZYO5s Staying on track of your healthy eating plan isn’t always easy, especially when you’re being social! Take it from me, it takes some discipline to turn down melted cheese …
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The Breakdown of a Great Workout
https://youtu.be/TWcTMIRJPBs Here is The Basic Breakdown of a Good Workout Not having the time to work out is the most common excuse for not exercising. I think though, that there is a misconception …