Everybody says you have to STOP drinking alcohol to lose weight. That’s a big fat lie! Sacrificing your career, social life, and free time for a healthy and fit body just isn’t necessary. For over …
Top 22 Tips Successful Women Do to Ensure Their Fitness & Health is a Top Priority
We wake up early NO MATTER WHAT! We are in control of our day and it starts with a productive morning. We prep our food/snacks by either planning where and what we are going to eat or we make our …
My Fitness Journey and How I Can Help You
I am Jenna Serrano, owner and founder of Bold and Beyond Fitness – an online coaching company for driven females. I created Bold and Beyond after spending 10 years in the corporate insurance and …
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Three Ways to Improve Your Health This Year
https://youtu.be/5rLw24tzBw0 If you’re thinking about improving your health as part of your New Year's Resolution, first of all, YAY!!!! Good for you!!!, second of all, I know it can be daunting …
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5 Keys to Success From a Female Body Builder
https://youtu.be/PwT0O7hzX-w 5 Keys to Success in Body Building that can be Translated to Any Field I had the opportunity to interview female Body Builder, Bee Barnett, who is a personal …
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3 Tips for an Enjoyable Weekend
https://youtu.be/etUQZcw43VA Do you ever find yourself going to bed on Sunday thinking, I wish I didn’t have to go to work tomorrow? My guess is that you answered, “Yes!” Make A List It’s …
