Health Coaching for High-Value Women
1. SKIP THE BREAD AND EAT SALAD INSTEAD Grains in bread make me feel bloated Added butter and oil on bread is added calories I don’t want Eating a salad will keep me busy, it’s filling, and …
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1. Drink a lot of water! Roughly 1oz of water per pound of body weight Consume an entire 24oz refillable water bottle…. Between the time you wake up & eat breakfast Between breakfast and …
https://youtu.be/69sDsQZYO5s Staying on track of your healthy eating plan isn’t always easy, especially when you’re being social! Take it from me, it takes some discipline to turn down melted cheese …
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