Everybody says you have to STOP drinking alcohol to lose weight. That’s a big fat lie! Sacrificing your career, social life, and free time for a healthy and fit body just isn’t necessary. For over …
Top 22 Tips Successful Women Do to Ensure Their Fitness & Health is a Top Priority
We wake up early NO MATTER WHAT! We are in control of our day and it starts with a productive morning. We prep our food/snacks by either planning where and what we are going to eat or we make our …
Top 5 Fitness & Nutrition Tips for Busy, Professional Women who Want Natural Energy
1. Drink a lot of water! Roughly 1oz of water per pound of body weight Consume an entire 24oz refillable water bottle…. Between the time you wake up & eat breakfast Between breakfast and …
My Fitness Journey and How I Can Help You
I am Jenna Serrano, owner and founder of Bold and Beyond Fitness – an online coaching company for driven females. I created Bold and Beyond after spending 10 years in the corporate insurance and …
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3 Tips for an Enjoyable Weekend
https://youtu.be/etUQZcw43VA Do you ever find yourself going to bed on Sunday thinking, I wish I didn’t have to go to work tomorrow? My guess is that you answered, “Yes!” Make A List It’s …
Tips for Eating Clean While Being Social and Going Out
https://youtu.be/69sDsQZYO5s Staying on track of your healthy eating plan isn’t always easy, especially when you’re being social! Take it from me, it takes some discipline to turn down melted cheese …
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