Everybody says you have to STOP drinking alcohol to lose weight. That’s a big fat lie! Sacrificing your career, social life, and free time for a healthy and fit body just isn’t necessary. For over …
Top 5 Fitness & Nutrition Tips for Busy, Professional Women who Want Natural Energy
1. Drink a lot of water! Roughly 1oz of water per pound of body weight Consume an entire 24oz refillable water bottle…. Between the time you wake up & eat breakfast Between breakfast and …
How to Recharge & Revitalize over the weekend
The end of the week is time for a final push (for those of us in the corporate world) and then we can release. Regardless of how successful or dreadful the week was, it’s time to accept what was …
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