https://youtu.be/6Dbz4VNKdpI These three cardio exercises are simple, can be done from almost anywhere, and are sure to get your blood pumping and calories burning. Exercise 1: Jump …
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How to Recharge & Revitalize over the weekend
The end of the week is time for a final push (for those of us in the corporate world) and then we can release. Regardless of how successful or dreadful the week was, it’s time to accept what was …
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Be Yourself and Relax
https://youtu.be/bLrLVX8WHFE Be yourself and relax by being authentic. Not only is it okay to be yourself but you’ll also attract more of what you want in life by being true to yourself. You …
Be Thankful and Stay Strong
https://youtu.be/CcdMkxOvhF0 Spreading Positivity through Thankfulness and a Quick Upper Body and Core Work Out In this video I have five core and upperbody moves you can do at home without …
Simple Food Prep for On The Go
Preparing food for the week or for the next day is simple and an easy process once you get in the routine. The key is to have fun while you're prepping. Grab a roommate, a husband, partner, …